Should You Practice Yoga?
Yoga is not exclusive in any way; you can practice it regardless of your age, weight, profession, location of residence, or religion. Nearly everyone can practice yoga.
Certain yoga styles, poses, and breathing exercises may be dangerous or challenging to perform if you have a recent injury or medical condition. In general, you can practice safely with adaptations or substitutes, and many common complaints have specific yoga therapy remedies. If you are recovering from an injury or are not feeling well, we recommend seeing a doctor or other qualified health care provider before beginning yoga.
Although there may be some strength in your lower body, muscles When performing a yoga pose, pain should never be experienced, especially in the joints. Pain that comes on suddenly or with great intensity is your body's way of telling you to stop, back off, and relax.